Weigh In record (no journal entry) for 14 August 2024
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.46g | Prot: 58.12g | Carbs: 130.14g.
Breakfast: Roti Goreng, Telur Rebus, Wortel Dimasak, Paha Ayam Panggang (Kulit Dimakan). Lunch: Tomat Merah, Nasi Putih, Krecek, Chicken Nugget, ABC Saus Sambal . more...
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2530 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Cardio - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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raraalpi's Weight History
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