Weigh In record (no journal entry) for 14 August 2024
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61.4 kg
Lost so far: 0.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 34.98g | Prot: 39.84g | Carbs: 108.49g.
Breakfast: Energen Sereal Rasa Coklat. Lunch: Telur Dadar, Tempe Rebus, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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