Weigh In record (no journal entry) for 06 August 2014
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99.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 19.86g | Prot: 30.06g | Carbs: 104.89g.
Breakfast: Apel, Teh (Buatan), Sate Ayam, Kacang Panjang Hijau, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging, tanpa Garam, Direbus). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cuka (Sari Apel), Telur Asin. more...
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intan atmodjo's Weight History
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