Weigh In record (no journal entry) for 14 August 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 59.00g | Prot: 133.33g | Carbs: 270.55g.
Breakfast: Sugar, KFC Kue Pukis, Ultra Milk Susu UHT Full Cream (250ml), Excelso Arabica Gold. Lunch: Yellowfit Thai Chicken Rice, Yellowfit Golden Cheese Meatloaf With Honey Cinnamon Sweet Potatoes . Dinner: Kacang Hijau, Gula Aren, Sugar. Snacks/Other: Chicken Caesar Wrap. more...
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Losing 3.5 kg a Week
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yayaaa55's Weight History
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