Orissa1962's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

80 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

809 kcal

Fat: 49.52g | Prot: 64.53g | Carbs: 23.75g. Breakfast: Zitronensaft, Kaffee mit Milch. Dinner: White Supps Naked Whey Pfirsich-Maracuja, Hackfleisch-Lauchsuppe mit Champignons und Käse, Gekochtes Ei. more...

2289 kcal

Exercise: Shopping - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Orissa1962's Weight History

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Orissa1962's Journal, 14 Aug 15

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Orissa1962's Weight History