Weigh In record (no journal entry) for 13 August 2024
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 40.41g | Prot: 31.31g | Carbs: 139.34g.
Breakfast: Biscotti con Gocce di Cioccolato (con Margarina), Latte Parzialmente Scremato. Lunch: Pesca, Olive Verdi, Uovo Strapazzato (Intero, Cotto), Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato. more...
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2062 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Sitting - 40 minutes, Sleeping - 7 hours and 45 minutes, Grocery Shopping - 15 minutes, Scooter - 1 hour and 20 minutes, Watching TV/Computer - 5 hours and 40 minutes, Reading - 1 hour and 14 minutes, Resting - 6 hours and 47 minutes. more...
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steady weight
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