Weigh In record (no journal entry) for 13 August 2024
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117.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 68.27g | Prot: 134.57g | Carbs: 282.80g.
Lunch: Klick Arroz Blanco Largo Fino, Punta del Agua Queso Cremoso Argentino, Molino Cañuelas Aceite de Oliva Extra Virgen, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Klick Arroz Blanco Largo Fino, Alitas de Pollo con la Piel, Manaos Gaseosa, Cuesta del Madero Malbec Vino Tinto. more...
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3225 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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