Weigh In record (no journal entry) for 13 August 2024
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 123.43g | Prot: 140.93g | Carbs: 328.45g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Intero UHT, Mulino Bianco Biscotti Primizie. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pesca, Insalata di Pomodori, Callipo Nduja di Spilinga, Mozzarella. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pesca, Fichi, Piadina Kebab. Snacks/Other: Fage Trublend Cocco, Coop Gelato Biscotto alla Panna, Conad I Cremosi Spagnola, Coop Cocco. more...
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2804 kcal
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Exercise:
Soccer - 1 hour, Scuba Diving - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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