Weigh In record (no journal entry) for 13 August 2024
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118.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 60.84g | Prot: 103.77g | Carbs: 93.80g.
Breakfast: Lomito de Res (Cortado a 0,3 Cm de Grasa), Carne Molida de Res (90% Magra / 10% de Grasa), Colanta Quesito, Arepa de Choclo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Agua Mineral con Gas, Jugo de Mango, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Robalo, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Gaining 2.3 kg a Week
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higuita781's Weight History
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