Weigh In record (no journal entry) for 14 August 2015
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 59.19g | Prot: 153.19g | Carbs: 222.34g.
Breakfast: Eckart Enlinea Mermelada de Frutilla Plus+, Tottus Galleta de Arroz, Tomates, Quaker Avena Multisemillas, Cebollas, Huevo, Regimel Leche en Polvo Descremada, Champiñones, Clara de Huevo, Marco Polo Chocolate Amargo. Lunch: Hellmann's Ketchup, Tomates, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hallulla. Dinner: Pimentón, Cebollas, Zapallo Italiano, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Marco Polo Chocolate Amargo, Ultimate Nutrition Protein Isolate, Vivo Flan de Chocolate, Plátano, Tottus Mix Natural Frutos Secos. more...
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Gaining 0.7 kg a Week
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