Weigh In record (no journal entry) for 13 August 2024
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 49.68g | Prot: 55.56g | Carbs: 131.53g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Yoki Batata Palha Tradicional, Hellmann's Maionese, Frango Desfiado, Princesa Pão de Cachorro Quente, Sadia Salsicha. Dinner: Couve Refogada, Ovo Frito, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: DIA Pão de Queijo Tradicional. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirianfrois's Weight History
|