|
sevindirici
|
86 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 88.79g | Prot: 105.81g | Carbs: 184.92g.
Breakfast: Tamek Çilek Reçeli , Lor Peyniri, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Salatalık, Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Tavuk Göğsü. Snacks/Other: Kuru Üzüm, Leblebi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerensılatur's Weight History
|