Weigh In record (no journal entry) for 30 October 2020
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115 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1215 kcal
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Fat: 37.29g | Prot: 36.51g | Carbs: 141.45g.
Breakfast: Putih Telur Matang. Lunch: B.J. Bawang Merah Goreng, Kentang Rebus, Maya Sarden Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Balado. Snacks/Other: Nissin Gabin Milk, SuperIndo Kerupuk Koin Pedas, Jeruk. more...
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yuni sul's Weight History
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