Weigh In record (no journal entry) for 13 August 2024
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 61.99g | Prot: 183.03g | Carbs: 345.34g.
Breakfast: Mandorle, Kellogg's Coco Pops Risetti, Amo Essere Senza Lattosio Latte. Lunch: Biffi Sugo Cacio e Pepe, Barilla Spaghetti N.5. Dinner: Philadelphia Philadelphia Protein, Bertolli Olio Extravergine di Oliva, Panino all'olio, Petto di Pollo, Carne. Snacks/Other: Pesca, Burro di Arachidi, Kraft Sottilette, Tsunami Nutrition Whey Pure Cookies & Cream , Fage Yogurt Greco Total 0%, Pesca. more...
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Gaining 1.4 kg a Week
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