Dragonfly2031's Journal, 13 Aug 24

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Weigh In record (no journal entry) for 13 August 2024

79.6 kg Lost so far: 1.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

1075 kcal

Fat: 32.46g | Prot: 25.65g | Carbs: 175.84g. Breakfast: Мясницкий Ряд Колбаса Сыровяленая Милано, Mission Deli Пшеничная Лепешка, Кофе с Молоком. Lunch: Яблоко Семеринка, Snickers Батончик. Dinner: Вкусно и Точка Добрый Кола, Вкусно и Точка Чизбургер. more...

2190 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dragonfly2031's Journal, 13 Aug 24

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