Weigh In record (no journal entry) for 13 August 2024
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134 kg
Lost so far: 11 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 72.65g | Prot: 95.93g | Carbs: 178.35g.
Breakfast: Alpro Protein Milk, Honey , Matcha, Alpro Soya Unsweetened Soya Milk, SURREAL Peanut Butter High Protein Cereal. Lunch: Kingsmill White Bread Roll, Snackrite Ready Salted Crisps, Aldi Light Mayonnaise, Quorn Chicken Free Slices, Sainsbury's Cheddar Cheese. Dinner: Aldi Baked Beans, Quorn Sausages (2), Cathedral City Cheddar Cheese, Hovis Tasty Wholemeal Medium Bread. Snacks/Other: Rowntree's Fruit Pastilles, Protein Works Ridiculous Vegan Protein Bar, Marshmallow Fluff. more...
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Losing 4.9 kg a Week
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ChunkyTelli's Weight History
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