Weigh In record (no journal entry) for 13 August 2024
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59.7 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 95.56g | Prot: 99.29g | Carbs: 218.13g.
Breakfast: Bananas, Almonds, Lifestyle Food Chia Seeds, Gala Apples, Darling Plain Full Cream Yoghurt, Woolworths Naartjies, Pineapple. Lunch: Chicken and vegetable soup, Bakers Bacon Kips. Dinner: Pick n Pay Pork Sausage, Macaroni Cheese (no chicken). Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Gala Apples, Woolworths Peanuts & Raisins. more...
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Losing 3.5 kg a Week
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Sorceress1976's Weight History
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