Weigh In record (no journal entry) for 13 August 2024
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108.6 kg
Lost so far: 12.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 72.18g | Prot: 82.67g | Carbs: 240.31g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sliced Ham (Extra Lean) , Cheddar Cheese , Mission Deli Mini Wraps, Bananas , Aldi Melts. Dinner: Tesco Gammon, Asda Chosen By You Battered Onion Rings, Aldi Garlic Bread Baguette, Meatless Pasta with Tomato Sauce. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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