Weigh In record (no journal entry) for 13 August 2024
|
63.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 23.96g | Prot: 44.82g | Carbs: 103.75g.
Breakfast: Wings Food Chocodrink (Belgian Chocolate Taste). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Sosro Teh Botol Kemasan Kotak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marqiazynvrt's Weight History
|