Weigh In record (no journal entry) for 13 August 2024
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60.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.06g | Prot: 75.18g | Carbs: 92.79g.
Breakfast: Combro, Bayam Dimasak (dari Segar), Telur Dadar, Croissant. Lunch: ABC Kecap Asin, Bango Kecap Manis, Saori Saos Tiram, Dada Ayam, Brokoli Dimasak (dari Segar). Dinner: Telur Dadar, Tahu Kukus, Jagung Rebus. more...
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Gaining 0.1 kg a Week
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ayuhapsari18's Weight History
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