Weigh In record (no journal entry) for 13 August 2024
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 16.57g | Prot: 74.53g | Carbs: 77.58g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Patin Bakar, Sayur Bening Bayam, Jagung Rebus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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gardinacitraayu's Weight History
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