Weigh In record (no journal entry) for 12 August 2024
|
70 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 48.40g | Prot: 103.78g | Carbs: 85.42g.
Breakfast: Ovo, Tirolez Queijo Minas Frescal, Pilão Café. Lunch: Pé de Galinha, Azeite de Oliva, Arroz Branco (Cozido), Sadia Filezinho de Frango, Vigor Requeijão Cremoso Light, Alface Americana, Tomates. Dinner: Danone Yopro 25G High Protein Chocolate. Snacks/Other: Couve Manteiga Crua, Maçã, Abacaxi, Sococo Água de Coco (200ml), Mamão Papaia, Quaker Aveia em Flocos, Verde Campo Iogurte Natural Whey Morango, Sanavita Colágeno Hidrolisado. more...
|
|
2213 kcal
|
Exercise:
Simulador de escada - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elliane_lima's Weight History
|