Weigh In record (no journal entry) for 13 August 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 144.97g | Prot: 147.39g | Carbs: 314.57g.
Breakfast: Bread, Mercon Merah Putih Cakalang Sampeda, Oatside Oat Milk Barista Blend. Lunch: Baked or Fried Coated Chicken Thigh Skinless, Roast Beef (Lean Only Eaten), Raw Vegetable, Cooked Vegetables, Cooked Corn. Dinner: Fried Breaded Soybean Curd, Fried Chicken Breast No Coating, Fried Egg, Indomie Mi Goreng. Snacks/Other: Batagor Batagor, Fruit Juice. more...
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Gaining 5.6 kg a Week
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tataisme's Weight History
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