Weigh In record (no journal entry) for 13 August 2024
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 37.14g | Prot: 82.22g | Carbs: 72.88g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Mama Suka Salad Dressing Wijen Sangrai, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Merah, Kubis, Kubis Merah. more...
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Losing 5.6 kg a Week
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elyputri's Weight History
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