Weigh In record (no journal entry) for 14 August 2015
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110.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 81.63g | Prot: 125.47g | Carbs: 205.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pesca, Pane Italiano, Salame Secco o Duro, Coop Mortadella. Lunch: Merluzzo al Forno Impanato o in Pastella, Banana, Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi, Pane Italiano. Dinner: Pesca, Vino Chardonnay, Pane Italiano, Pomodori Rossi, Arrosto di Pollo alla Griglia o al Forno. Snacks/Other: Ferrero Kinder Riegel. more...
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Gaining 3.5 kg a Week
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