ftantia76's Journal, 13 Aug 24

ftantia76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2024

55 kg Lost so far: 2.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

767 kcal

Fat: 27.91g | Prot: 44.05g | Carbs: 94.31g. Breakfast: Telur Dadar, My Roti Funwari White Soft. Lunch: Tahu Goreng, Nasi Putih, Ayam Woku. Snacks/Other: Bakso Goreng, Salam Naget Ayam, My Roti Funwari White Soft, Wonhae Topokki Snack Creamy Rose, Wonhae Topokki Snack Creamy Rose. more...

1513 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ftantia76's Weight History

View Complete History

ftantia76's Journal, 13 Aug 24

Submit a Comment

ftantia76's Weight History