anastasiya_lua's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

63.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

994 kcal

Fat: 41.37g | Prot: 51.31g | Carbs: 114.76g. Breakfast: Банан, Energy Diet Красные Фрукты, Авокадо. Lunch: Хлеб Черный, Огурец (с Кожурой). Dinner: Конфета, Energy Diet Красные Фрукты. Snacks/Other: Тыквенные Семечки, Мандарин. more...

2062 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...

Losing 1.4 kg a Week

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anastasiya_lua's Journal, 14 Aug 15

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