Weigh In record (no journal entry) for 13 August 2024
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 58.80g | Prot: 46.73g | Carbs: 162.35g.
Breakfast: Tahu Goreng, Terong Balado, Jengkol, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Mie Sedaap Rawit Bingit. Snacks/Other: Bubur Ketan Hitam, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 1.4 kg a Week
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yani fathur's Weight History
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