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HoH SiS
Journal
12 Aug 24
HoH SiS's Journal, 12 Aug 24
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Weigh In record (no journal entry) for 12 August 2024
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 August 2024:
1809 kcal
Fat: 41.11g | Prot: 76.83g | Carbs: 274.69g.
Lunch:
Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto.
Snacks/Other:
Batavo Iogurte de Morango, Nescau Nescau Cereal, Lacta Laka (25g).
more...
2134 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.9 kg a Week
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HoH SiS's Weight History
View Complete History