Weigh In record (no journal entry) for 12 August 2024
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 66.62g | Prot: 71.48g | Carbs: 75.90g.
Breakfast: Asperge, Lait de Soja, Café, Daddy Demi-Morceaux Pure Canne. Lunch: Sardines. Dinner: Entrecôte de Boeuf, Pommes de Terre Vapeur, Salade, Tomates, Avocat, Pomme, Amora Sauce Crudités Caesar, Huile d'Olive. more...
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3829 kcal
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Exercise:
Hula Hoop - 10 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 12 minutes, Watching TV/Computer - 8 hours, Sleeping - 5 hours and 18 minutes, Reading - 2 hours, Sitting - 6 hours, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 4.9 kg a Week
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colorelle63's Weight History
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