Supersabine3's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

82.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1727 kcal

Fat: 105.92g | Prot: 64.41g | Carbs: 122.18g. Lunch: Ener Bio Linsen Waffeln. Dinner: Cucina Spaghetti mit Tomatensauce (300g), Kühne Honig & Senf Dressing, Edeka Feta, Trader Joe's Frische Salate nach Griechischer Art. more...

2204 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Supersabine3's Journal, 12 Aug 24

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Supersabine3's Weight History