Kathleen Kelly 1's Journal, 12 Aug 24

Post CT vacay.
71.6 kg Lost so far: 1.7 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:
2097 kcal Fat: 66.98g | Prot: 118.24g | Carbs: 254.79g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tomatoes, ShopRite Broccoli Florets, Purity Lowfat Cottage Cheese, Frieda's Dried Cranberries, Nasoya Firm Tofu, Turkey Breast Meat , Ham (Whole, Cured) , Farm Fresh Hard Boiled Eggs. Dinner: Coca-Cola Diet Coke, Baja Fresh Mexican Grill Chicken Fajita with Corn Tortillas, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Field Day Peanut Butter Filled Pretzels , McDonald's Hot Caramel Sundae, Candy. more...
1942 kcal Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week



     
 

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Kathleen Kelly 1's Weight History


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