Weigh In record (no journal entry) for 12 August 2024
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 21.04g | Prot: 78.86g | Carbs: 97.05g.
Breakfast: Nueces, Fresas, Espinacas, Plátano, Alpura Leche Extra Proteína Baja en Grasa, San Juan Claras de Huevo, Granvita Harina de Avena Integral. Lunch: Fresas, Aguacate, Mission Tortillas Ligeras, Herdez Elote Blanco Mexicano, Apio, Calabacín, Papa Cocida, Zanahoria Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Caldo de Carne. Dinner: Espinacas, Aguacate, Cebollas, Tomates, Mission Tortillas Ligeras, Marina Azul Atún en Hojuelas con 23% de Chile Chipotle. more...
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steady weight
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JessicaASA's Weight History
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