Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jetaiken
Journal
29 Aug 11
jetaiken's Journal, 29 Aug 11
jetaiken's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2011
58.9 kg
Lost so far:
5.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2011:
682 kcal
Fat: 28.88g | Prot: 23.42g | Carbs: 86.90g.
Breakfast:
Bite Size Frosted Shredded Wheat.
Lunch:
Baby Carrots, Chick-fil-A Sauce, Grillers Vegan, Plums.
Snacks/Other:
Almond Pecan Cashew Clusters.
more...
1687 kcal
Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jetaiken's Weight History
View Complete History