Weigh In record (no journal entry) for 12 August 2024
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66.0 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.43g | Prot: 55.25g | Carbs: 95.04g.
Dinner: Bananas , Cooked Pinto, Calico or Red Beans, Baked Breaded or Battered Haddock, Roasted Carrots, Peach, White Table Wine , Great Value Whole Milk Greek Yogurt Plain (Cup), Chopped Walnuts. more...
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Gaining 5.1 kg a Week
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