Weigh In record (no journal entry) for 12 August 2024
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74.6 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 76.52g | Prot: 191.18g | Carbs: 32.02g.
Breakfast: Eggs, Ground Turkey 93/7, Red Onions, Low Fat Cottage Cheese. Lunch: Chobani Zero Sugar Strawberry Cheesecake Yogurt. Dinner: Nature's Own Keto Soft White Bread, Member's Mark Rotisserie Chicken Salad, Member's Mark 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Losing 1.3 kg a Week
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SasquatchActual's Weight History
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