Weigh In record (no journal entry) for 12 August 2024
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 32.25g | Prot: 138.42g | Carbs: 178.52g.
Breakfast: Mandorle, Carrefour Cacao Amaro, Tre Mulini Fette Biscottate Integrali , Alpro Latte di Mandorla senza Zuccheri, Caffè (dalla Moca), Kiwi, Land Fiocchi di Latte Proteici . Lunch: F.Lli Santambrogio Carote a Rondelle, Eurospin Tagliata di Petto di Pollo , Carrefour Farro Precotto. Dinner: Pane Integrale, Zucchine Bollite, Athena Filetti di Merluzzo Atlantico Surgelati. Snacks/Other: Fresche Fette Petto di Tacchino 2%, Banana. more...
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2112 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 8 minutes, Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 0.6 kg a Week
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cuccamassimo32's Weight History
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