Weigh In record (no journal entry) for 13 August 2015
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.40g | Prot: 50.23g | Carbs: 165.48g.
Breakfast: Вареное Яйцо, Чай с Молоком, Сливочное Масло, Хлеб Черный. Lunch: Красное Яблоко, Говядина Отварная, Bonduelle Красная Фасоль. Dinner: Вареное Яйцо, Хлеб Черный, Рассольник. Snacks/Other: Bon Aqua Вода с Лимоном, Кофе, Laima Ассорти. more...
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2932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes. more...
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Losing 0.5 kg a Week
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