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Carol Sarmento
Journal
12 Aug 24
Carol Sarmento's Journal, 12 Aug 24
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Weigh In record (no journal entry) for 12 August 2024
75.2 kg
Lost so far:
2.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2024:
1050 kcal
Fat: 33.98g | Prot: 55.30g | Carbs: 126.11g.
Breakfast:
Ricaeli Polpa de Coco Verde, Hortifruti Água de Coco, Hortifruti Água de Coco.
Lunch:
Ovo Frito sem Gordura, Omelete ou Ovos Mexidos com Queijo, Pão Francês ou de Viena Torrado (com Fermento).
Dinner:
Vapza Carne Seca, Sadia Mussarela, Pão Sírio.
Snacks/Other:
Dona Benta Bolo de Cenoura.
more...
2477 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Race - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Carol Sarmento's Weight History
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