Weigh In record (no journal entry) for 13 August 2015
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 33.78g | Prot: 104.98g | Carbs: 203.18g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Kaizen 100% Whey Protein Isolate, Water, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Brown Rice (Long-Grain, Cooked), Mushrooms, Sweet Red Peppers, Celery, Water. Dinner: Peaches, Old El Paso Crunchy Taco Shell, Water. Snacks/Other: Water, Liberte Greek Yogurt 0%, President's Choice Blue Menu Granola Cereal. more...
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2395 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ShelleyDawn's Weight History
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