Weigh In record (no journal entry) for 11 July 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 81.61g | Prot: 108.23g | Carbs: 189.56g.
Breakfast: Maitokahvi, Oivariini Herkku, K-Menu Rasvaton Raejuusto, Valio Vadelma Mehukeitto (Sokeriton), Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Valio Oltermanni, Santa Maria Green Jalapeno, Euro Shopper Ketsuppi, Felix Tomaatti-Chili Salaattikastike, Myllyn Paras Makaroni, Atria Kevyt Jauheliha 9,5%. Dinner: Görans Kebabkastike, Felix Tomaatti-Chili Salaattikastike, Euro Shopper Ketsuppi, Lihamakaronilaatikko. Snacks/Other: Maitokahvi, Valio Maustettu Rahka Vanilja. more...
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