Weigh In record (no journal entry) for 12 August 2024
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106.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 85.20g | Prot: 105.46g | Carbs: 216.01g.
Breakfast: Algida Kesme Dondurma, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna, Ekmek Kadayıfı, Sultan Kebabı, Tas Kebabı. Dinner: Çiğköfte Dürüm, Komagene Çiğ Köfte. more...
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Losing 1.9 kg a Week
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mustafablake's Weight History
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