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NonoBdnt
Journal
12 Aug 24
NonoBdnt's Journal, 12 Aug 24
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Weigh In record (no journal entry) for 12 August 2024
90.7 kg
Lost so far:
23.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2024:
1331 kcal
Fat: 34.04g | Prot: 60.15g | Carbs: 193.36g.
Breakfast:
Danone Light & Free Fromage Blanc Fraise, Carrefour Lait Demi Écrémé.
Lunch:
Danone Light & Free Fraise, Giovanni Rana Cappelletti Jambon Cru, Parmesan (Râpé), Raisins.
Snacks/Other:
Heudebert Biscottes 6 Céréales, Nutella Nutella.
more...
2467 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
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NonoBdnt's Weight History
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