Weigh In record (no journal entry) for 12 August 2024
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 156.75g | Prot: 133.77g | Carbs: 363.53g.
Breakfast: Mulino Bianco Biscotti Primizie, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Intero UHT, Balocco Saracene. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Pizza Margherita. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi, Pecorino, Peperoni Arrostiti, Olio Extra Vergine di Oliva, Cotoletta alla Milanese. Snacks/Other: Conad I Cremosi Spagnola, Ecor Wafers al Cacao, Uva, Sammontana Gruvi Croccantino. more...
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2477 kcal
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Exercise:
Soccer - 30 minutes, Scuba Diving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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