Weigh In record (no journal entry) for 12 August 2024
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 75.05g | Prot: 136.35g | Carbs: 190.32g.
Breakfast: Aldi Milch 1,5%, Milbona Quark 20%, Gut & Günstig Haferflocken, Supplement Union WPC 80 Pure Vanilla. Lunch: Buko Balance, Gouda, Gut & Günstig Körniges Mehrkorn Brot, Goldkorn Vollkornbrot mit Ganzen Nüssen. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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