Weigh In record (no journal entry) for 12 August 2024
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 17.25g | Prot: 10.45g | Carbs: 18.22g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Wasa Vezelrijk Cracker. more...
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Gaining 0.5 kg a Week
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