Weigh In record (no journal entry) for 12 August 2024
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116.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 17.81g | Prot: 70.31g | Carbs: 90.84g.
Lunch: Рис отварной, Морской коктейль в томате. Snacks/Other: Вафли творожные обезжиренные рис. more...
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Gaining 1.0 kg a Week
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