An-7096's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

109.7 kg Lost so far: 0.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1784 kcal

Fat: 95.66g | Prot: 94.11g | Carbs: 133.74g. Breakfast: Грецкие Орехи, Мёд, Веселый Молочник Сметана 15%, Творог 18%. Lunch: Ашан Слойка Ветчина Сыр. Dinner: Салат Овощной с Майонезом, Шаурма Гриль Фитнес Шаурма. more...

2903 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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An-7096's Journal, 12 Aug 24

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An-7096's Weight History