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zyzzbro6
Journal
13 Aug 15
zyzzbro6's Journal, 13 Aug 15
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Hmm..
70.6 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
1523 kcal
Fat: 51.44g | Prot: 120.75g | Carbs: 139.95g.
Breakfast:
Pastani Makaron z Pszenicy Durum, Mięso Mięso z Piersi Kurczaka bez Skóry KK.
Dinner:
Pizza Domowa.
Snacks/Other:
Łowickie WPC 80%, Tutti Serek Owoce Leśne 0%.
more...
2714 kcal
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zyzzbro6's Weight History
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