Weigh In record (no journal entry) for 12 August 2024
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 51.05g | Prot: 77.47g | Carbs: 96.72g.
Breakfast: Замороженная Клубника, Простоквашино Сметана 10%, Творог 5%. Lunch: Grow Food Овощная Запеканка с Курицей и Сыром. Dinner: Нектарин, Чудо Чудо Йогурт Персик-Маракуйя. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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Кристюха23's Weight History
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